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You’re not tired because you’re broken.

You’re tired because your body has been working overtime to protect you.

 

Pain. Fatigue. Tension. Brain fog. Irritability.
That constant feeling of “I can’t catch up.”

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These aren’t character flaws.

They’re signs your system has been in protection mode for too long.

And protection mode is expensive.


It consumes energy that should be available for clarity, strength, and resilience.

 

The Unwinding helps your system step out of bracing — so that energy can shift from surviving to building capacity.

What Is The Unwinding?

The Unwinding is a structured 12-week process that combines gentle, hands-on care with guided at-home practices. It’s designed to help your nervous system and fascia release protective tension, rebuild capacity, and support change that actually holds.

 

No forcing. No rushing. No “push through it.”

 

This isn’t about chasing symptoms.

 

It’s about restoring safety in your system — so your body can finally exhale and start using its energy for living, not just coping.

Who This Is Not For

The Unwinding may not be the right fit if:

  • You’re looking for a single visit to “fix” something quickly

  • You prefer high-force adjustments or deep tissue intensity

  • You want a fully passive experience with no personal engagement

  • You aren’t able to commit to a consistent rhythm of care over time

 

This work is deliberate. It builds capacity gradually.

 

If you’re unsure, we’ll talk it through and decide together.

Who The Unwinding Is For

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The Unwinding is for you if:

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  • You feel tired more often than you feel energized — even when you’re “doing everything right.”

  • Your body feels tense, guarded, or quietly on edge, even when life looks fine on paper.

  • You’re thoughtful and capable… but you don’t quite feel like yourself anymore.

  • You want care that’s gentle and intelligent — not intense, aggressive, or performative.

The Three Pillars of The Unwinding

Restore Safety

When the body senses safety, it no longer has to brace. This is where healing begins.

Reduce Bracing

As safety builds, protective tension can soften. Patterns of guarding begin to unwind.

Rebuild Energy

When less energy is spent on protection, more becomes available for daily life.

What’s Included​

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The Unwinding is a structured 12-week care container.

 

The value isn’t in a single visit — it’s in the sequence, the rhythm, and the way your system adapts when it’s consistently supported.

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Inside The Unwinding, you’ll receive:

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  • A 12-week guided arc, moving from foundational regulation to full-body integration

  • Gentle, low-force care paced to your nervous system’s readiness

  • Access to a guided at-home portal with short videos, self-checks, and prompts

  • Simple micro-practices to support regulation between visits

  • A clear, sequenced structure that helps your system build trust over time

 

You don’t need to work harder.

 

You need a process your body can relax into.

The Three Pillars of The Unwinding

Restore Safety

When the body senses safety, it no longer has to brace. This is where healing begins.

Reduce Bracing

As safety builds, protective tension can soften. Patterns of guarding begin to unwind.

Rebuild Energy

When less energy is spent on protection, more becomes available for daily life.

The 12-Week Progression

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The Unwinding follows a deliberate, bottom-up sequence — building stability at the foundation before moving upward into integration.

 

Weeks 1–2: Feet + calves (grounding and foundational support)
Weeks 3–4: Legs + hips / psoas (stability and load transfer)
Weeks 5–6: Pelvis + core (center and energy organization)
Weeks 7–8: Ribs + breath (expansion and regulation)
Weeks 9–10: Arms + shoulders (load and release)
Weeks 11–12: Neck + head (relief and clarity)

 

This isn’t random.

 

It reflects how protective tension unwinds most sustainably                     - from stability first, not from force.

How It Works (Without the Overwhelm)

 

Each visit follows the same deliberate rhythm:

 

Safety → Softening → Change → Safety → Integration

 

This structure allows change to occur without triggering backlash.

 

Results compound not because we do more —
but because your nervous system begins to trust the sequence.

 

And trust reduces bracing.

What to Expect

Care here is gentle and unhurried — guided by how your body responds in real time, not by a preset routine.

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Some visits are quiet.
Others involve light, specific contact.

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Every visit is paced so your nervous system has time to process and integrate between appointments.

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What you won’t experience:

You won’t be rushed.
You won’t be cracked or forced.
And you won’t be asked to override what your body is telling you.

FAQs

How long are visits?

Appointments follow a consistent weekly rhythm and are designed to be focused and regulated — not long, draining sessions.

The goal is sustainable change that holds, not intensity that overwhelms.

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Is this chiropractic?

Yes — The Unwinding is rooted in my professional training as a chiropractor and structured around the NeuroFascial Flow Method®.

It integrates low-force adjustments with nervous system regulation and fascial work to support sustainable change.

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Does it hurt?

No. This work is gentle and safety-led.

We don’t force tissue, push through resistance, or overwhelm your system.

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What if I feel tired afterward?

That can happen — especially if your system has been running in overdrive.

Fatigue afterward is often a sign that your body is reallocating energy from protection toward regulation.

Care is paced intentionally to support integration without backlash.

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Do I have to do homework?

You’ll have access to simple guided practices between visits.

They’re designed to support consistency — not performance.

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Can I do this if I’m not a current chiropractic patient?

Yes. The Unwinding is a stand-alone 12-week care container.

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What if I’m not sure this is right for me?

That’s normal.

If you’re curious, we’ll talk it through clearly — with no pressure and no obligation.

Investment

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The Unwinding is offered in two pathways:

Guided
Hands-on care + full at-home support
Designed for fatigue, chronic tension, and nervous system overload.

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Self-Guided
At-home portal + guided practices
Designed for those who want the structure and tools at their own pace.

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A limited number of Founder spots are available for this first round, reflecting the early phase of this offering.

Ready to Begin?

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If your body has been working overtime for years, it makes sense that you’re tired.

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The Unwinding is where we stop fighting your body — and start building sustainable capacity.

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You don’t need to be fixed.


You need support your nervous system can trust.

 

If you’re ready to move from coping to rebuilding, this is where we start.

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Hours
Monday: 9-12, 2-5
Tuesday 2-5
Wednesday 2-5
Thursday: 9-12, 2-5

1000 Links Dr.
Poynette, WI 53955
(608) 635-8915

We Accept:
Dean

Quartz

Alliance

Aetna

Anthem​

Medicare

Medicaid/ Forward Health

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© 2026 Hall Family Chiropractic

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